Nutrition is the intake of food in relation to the dietary needs of our body.
Poor nutrition can reduce immunity, increase vulnerability to disease, alter physical and mental development, and reduce productivity among many other deficits.
There is no ideal diet for everyone, but there is a universal approach to the type of food that should be consumed in the daily diet.
Some people understand that just by eating, eating and eating they are well nourished, but this is not the case, depending on the types of food we eat, their quantity and quality, we will know if we are nourishing ourselves adequately or not.
If you have any doubts about your nutrition, do not hesitate to contact us, our nutritionist will be happy to help you.
Let's be aware that an adequate health starts with an adequate nutrition, we must cultivate our eating habits!